MEDITATION: Not just a modern buzzword
These days, meditation is used as an effective means of managing stress, eliminating anxiety, overcoming insomnia, improving focus, increasing calmness and promoting happiness. Give it a try!
Find place to sit that feels calm and quiet to you.
Set yourself a time limit of five to ten minutes.
Make sure you are comfortable.
Feel your breath, following the sensation as it goes in and goes out.
Notice when your mind wanders and return your attention to your breath.
When you’re ready, open your eyes and take a moment to notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
When you meditate, you’re bringing yourself to the present, to mindfulness, despite stressful situations. This self-care practice might just be the tool you need to be less stressed, calmer and kinder to yourself and others.
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